Did you know that daily exercise keeps your skin glowing?
Experience has shown that exercise is important in preserving the physical and mental health of the body. Regular exercise provides a lot of benefits for both the body and mind no matter the intensity of the activity you engage in.
Exercise also has a great impact on the skin. It can help improve the skin glow and make it healthy, by supplying essential nutrients to it. Working out helps to remove toxins from the skin through perspiration, it helps to tone the skin and reduce wrinkles, fine lines, and sagging skin.
Here are ways exercise helps to keep your skin beautiful.
1. Exercise Improves Blood Circulation:
There is an increase in blood flow when you workout. It improves the blood circulation in the body and can help to deliver oxygen and nutrients to the skin. Increased blood circulation keeps the skin healthy and promotes the production of new cells, hence making the skin glow and avoid aging. The increase in blood flow also helps to nourish the skin and cleanse your skin from within to produce its natural oil that will keep the skin naturally moisturized.
2. Exercise Reduces Stress and Improves Sleep:
Exercising every day helps to prevent health issues that can come from stress and lack of sleep. Stress can cause skin conditions like acne and wrinkles. The good news is, regular exercising can help reduce stress hormones that cause these conditions thereby improving the skin condition and keeping the skin looking firm and supple.
3. Exercise Helps to Build Toned Muscles:
The higher the muscle tone, the healthier the skin. The skin is the largest organ in the body therefore It requires support from muscles to strengthen the skin to defend against wrinkles.
4. Exercise Helps to Repair the Skin:
Exercise helps the skin to repair itself faster which can help to protect against ultraviolet skin damage. It is advisable to use sunscreen when exercising outdoors. Sweating during exercise opens skin pores and helps to remove impurities from the layers of the skin. Sweat contains an antimicrobial peptide that acts as a defense against harmful bacteria that want to penetrate the skin.
5. Exercise Helps to Reduce Fat:
Most people work out to get slim waistlines, large bum, and leaner muscles, and to have healthy-looking skin. It is important to focus on the fats and these fats are called visceral fat. Visceral fats are fats stored under your skin, high amounts of visceral fat are not good for the skin. However, regular exercise will help to burn these fats effectively and help reduce the poor skin and health conditions these fats can cause.
6. Exercise Encourages Healthy Immune Function:
Exercise helps to support the immune system, and the skin requires a strong immune system to prevent bacterial infection that always tries to penetrate the skin.
All these are ways exercise keeps your skin glowing. All the same, you need to understand that working out can affect your skin in both positive and negative ways. Sometimes exercise can cause chafing (injury caused by friction) and rashes to the skin, it also clogs pores if you wear makeup during exercise and don’t shower immediately after working out.
If you have any skin conditions like eczema or psoriasis, exercising could cause these conditions to increase. It is advisable to stay away from exercises that worsen these skin conditions. It is important to take special care to protect your skin while exercising in order not to miss out on the amazing benefits exercising can offer to your skin.