Healthy Living

Working From Home: 8 Ways to Sit Less And Move More Each Day

In today’s world, working from home has become the norm. And knowing how mentally demanding working on the internet can be, it most times requires you to sit in one […]

5 Reasons Other People’s Opinion Shouldn’t Affect Your Lifestyle. 
5 Reasons Other People's Opinion Shouldn't Affect Your Lifestyle. 

“Don’t let someone else’s opinion of you become your reality.”- Les Brown It's in human nature to always have something Read more

Ten Ways Being Awakened Can Boost Your Daily Lifestyle

Awakened or not, the things you say and the actions you take as a person says a lot about you. Read more

5 Ways to Create Personal Space in Your Relationship

What is personal space in a relationship? Personal space simply means creating time to put yourself first, and making choices Read more

These Women Share Their Body Changes After Pregnancy

While some women experience permanent body changes after pregnancy, some others do not experience these changes for too long. All Read more